Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:10 PM
504kj
83rpm
48%
21mph
Sunday 11/14/21 @ 2:6 PM
✅
523kj
87rpm
48%
21mph
Thursday 12/26/19 @ 11:25 PM
✅
479kj
83rpm
56%
24mph
Wednesday 2/12/20 @ 6:8 PM
341kj
84rpm
49%
21mph
Saturday 8/24/19 @ 4:7 PM
✅
445kj
88rpm
52%
23mph
Tuesday 8/27/19 @ 11:54 AM
358kj
89rpm
47%
21mph
Monday 8/5/19 @ 4:25 PM
✅
489kj
88rpm
54%
24mph
Monday 8/5/19 @ 8:47 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 2:8 AM
✅
399kj
82rpm
53%
22mph
Sunday 8/4/19 @ 8:50 PM
355kj
86rpm
49%
21mph
Wednesday 7/24/19 @ 4:21 PM
✅
261kj
83rpm
52%
22mph
Thursday 7/25/19 @ 12:35 PM
216kj
85rpm
47%
20mph
Tuesday 6/18/19 @ 11:18 AM
✅
559kj
87rpm
49%
21mph
Sunday 5/12/19 @ 12:52 AM
3kj
85rpm
26%
12mph
Saturday 6/8/19 @ 12:56 AM
✅
387kj
83rpm
51%
22mph
Monday 5/27/19 @ 11:17 PM
352kj
87rpm
48%
21mph
Tuesday 5/7/19 @ 2:5 AM
✅
577kj
84rpm
51%
22mph
Sunday 1/6/19 @ 1:29 PM
447kj
80rpm
48%
20mph
Wednesday 3/20/19 @ 2:24 AM
419kj
84rpm
45%
19mph
Tuesday 3/19/19 @ 10:28 PM
✅
490kj
81rpm
49%
21mph