Shake and Bake
Workouts
Saturday 11/11/23 @ 1:51 PM
135kj
64rpm
47%
17mph
Wednesday 11/8/23 @ 11:7 AM
✅
266kj
79rpm
53%
22mph
Tuesday 7/4/23 @ 10:56 PM
129kj
68rpm
45%
17mph
Tuesday 7/4/23 @ 10:25 AM
✅
236kj
80rpm
50%
21mph
Sunday 12/13/20 @ 6:26 PM
411kj
71rpm
50%
19mph
Monday 12/14/20 @ 10:2 AM
✅
676kj
82rpm
55%
23mph
Friday 8/7/20 @ 7:49 AM
314kj
70rpm
45%
17mph
Tuesday 1/7/20 @ 12:33 PM
✅
706kj
86rpm
54%
24mph
Monday 6/3/19 @ 1:59 PM
313kj
78rpm
42%
17mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Wednesday 9/20/17 @ 9:39 AM
236kj
76rpm
38%
15mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Thursday 4/16/20 @ 8:23 AM
140kj
67rpm
46%
17mph
Saturday 4/18/20 @ 12:16 PM
✅
294kj
83rpm
54%
23mph
Saturday 4/11/20 @ 10:26 PM
376kj
71rpm
43%
17mph
Sunday 10/13/19 @ 10:41 AM
✅
503kj
88rpm
41%
19mph
Thursday 9/19/19 @ 8:52 AM
✅
88kj
67rpm
43%
16mph
Friday 11/8/19 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 10:2 PM
434kj
71rpm
45%
17mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Workouts
411
kj
Sunday 12/13/20
313
kj
Monday 6/3/19
236
kj
Wednesday 9/20/17
376
kj
Saturday 4/11/20