Shake and Bake

Workouts

Saturday 1/1/22 @ 11:3 PM
✅
149kj
67rpm
48%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 4:8 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 7:53 AM
✅
202kj
71rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 10:6 PM
✅
156kj
74rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 8:57 AM
✅
109kj
69rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 8:22 AM
✅
70kj
74rpm
32%
13mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 8:36 AM
✅
135kj
66rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:48 PM
3kj
33rpm
19%
3mph
Friday 12/11/20 @ 8:49 AM
✅
72kj
66rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 1:40 PM
10kj
85rpm
22%
10mph
Friday 12/20/19 @ 8:28 AM
✅
106kj
66rpm
47%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/2/20 @ 1:21 AM
0kj
50rpm
0%
4mph
Sunday 6/3/18 @ 1:24 PM
✅
167kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 7:20 AM
✅
217kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 149 kj
Saturday 1/1/22
kj
Sunday 1/2/22
30 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Thursday 10/8/20
kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Friday 5/28/21
kj
Friday 7/2/21
20 min Low Impact Ride
Hannah Frankson
✅ 109 kj
Tuesday 3/2/21
kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
✅ 70 kj
Tuesday 12/15/20
kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
✅ 135 kj
Wednesday 12/9/20
3 kj
Tuesday 12/8/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Friday 12/11/20
10 kj
Tuesday 12/1/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 106 kj
Friday 12/20/19
0 kj
Wednesday 12/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Sunday 6/3/18
kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
✅ 217 kj
Thursday 10/15/20
kj
Tuesday 10/20/20