Shake and Bake
Workouts
Tuesday 5/28/19 @ 2:6 PM
300kj
71rpm
44%
17mph
Friday 10/15/21 @ 11:5 AM
✅
320kj
88rpm
39%
17mph
Saturday 8/21/21 @ 11:3 PM
✅
152kj
69rpm
48%
18mph
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Tuesday 6/22/21 @ 10:5 PM
81kj
68rpm
49%
18mph
Wednesday 6/2/21 @ 11:13 AM
✅
84kj
76rpm
46%
19mph
Sunday 12/13/20 @ 6:26 PM
411kj
71rpm
50%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Monday 7/20/20 @ 9:26 PM
239kj
70rpm
48%
18mph
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Wednesday 3/4/20 @ 8:11 AM
142kj
74rpm
37%
14mph
Thursday 5/7/20 @ 12:40 PM
✅
203kj
85rpm
39%
17mph
Wednesday 7/3/19 @ 10:2 PM
✅
434kj
71rpm
45%
17mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Monday 3/4/19 @ 9:26 AM
✅
132kj
79rpm
41%
17mph
Friday 2/8/19 @ 11:36 AM
75kj
84rpm
31%
13mph
Friday 12/21/18 @ 5:5 PM
✅
168kj
77rpm
45%
18mph
Sunday 12/23/18 @ 12:44 PM
97kj
80rpm
35%
15mph
Saturday 9/29/18 @ 6:32 PM
199kj
83rpm
33%
14mph
Friday 5/4/18 @ 12:22 AM
✅
218kj
85rpm
34%
15mph
Workouts
300
kj
Tuesday 5/28/19
109
kj
Wednesday 8/18/21
411
kj
Sunday 12/13/20
142
kj
Wednesday 3/4/20
199
kj
Saturday 9/29/18