Shake and Bake
Workouts
Saturday 5/27/23 @ 8:24 PM
✅
144kj
67rpm
47%
17mph
Monday 7/31/23 @ 11:11 PM
30kj
74rpm
38%
15mph
Sunday 5/15/22 @ 1:26 PM
✅
204kj
68rpm
46%
17mph
Sunday 5/15/22 @ 7:37 PM
178kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 8:45 AM
209kj
70rpm
45%
17mph
Wednesday 11/11/20 @ 1:23 AM
✅
231kj
79rpm
44%
18mph
Sunday 10/25/20 @ 10:4 PM
111kj
69rpm
47%
18mph
Monday 5/4/20 @ 5:7 PM
✅
119kj
89rpm
40%
18mph
Sunday 9/15/19 @ 12:24 PM
192kj
72rpm
42%
16mph
Saturday 9/14/19 @ 3:48 PM
✅
260kj
87rpm
42%
19mph
Tuesday 9/3/19 @ 8:7 AM
✅
38kj
73rpm
34%
13mph
Sunday 4/28/19 @ 3:18 PM
25kj
46rpm
22%
8mph
Saturday 6/8/19 @ 10:16 AM
✅
301kj
76rpm
40%
16mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 10:24 PM
302kj
72rpm
43%
17mph
Tuesday 7/9/19 @ 3:43 PM
✅
373kj
82rpm
44%
18mph
Thursday 1/17/19 @ 10:4 AM
262kj
74rpm
40%
16mph
Sunday 1/20/19 @ 10:0 PM
✅
332kj
80rpm
42%
18mph
Saturday 3/24/18 @ 1:54 PM
164kj
76rpm
45%
19mph
Tuesday 1/1/19 @ 6:10 PM
✅
217kj
78rpm
50%
21mph
Workouts
209
kj
Tuesday 11/10/20
302
kj
Thursday 7/4/19