Shake and Bake
Workouts
Thursday 5/4/23 @ 7:4 AM
✅
115kj
69rpm
42%
16mph
Monday 8/26/19 @ 10:2 AM
88kj
77rpm
35%
14mph
Tuesday 3/9/21 @ 8:35 AM
✅
94kj
76rpm
36%
14mph
Wednesday 10/21/20 @ 10:20 PM
66kj
84rpm
28%
13mph
Sunday 9/13/20 @ 12:1 AM
215kj
69rpm
46%
17mph
Saturday 9/12/20 @ 3:51 PM
✅
220kj
79rpm
43%
17mph
Wednesday 4/24/19 @ 8:39 AM
270kj
77rpm
35%
15mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Monday 4/29/19 @ 6:11 PM
✅
302kj
82rpm
39%
17mph
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Friday 3/29/19 @ 8:47 AM
180kj
80rpm
38%
16mph
Wednesday 5/1/19 @ 12:7 AM
✅
190kj
82rpm
39%
17mph
Saturday 4/6/19 @ 12:19 PM
291kj
77rpm
40%
16mph
Friday 4/12/19 @ 6:32 PM
✅
315kj
75rpm
43%
17mph
Monday 4/1/19 @ 9:14 PM
222kj
79rpm
37%
16mph
Monday 4/8/19 @ 12:26 AM
✅
286kj
82rpm
37%
16mph
Tuesday 1/22/19 @ 9:48 AM
✅
292kj
74rpm
42%
17mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Thursday 3/8/18 @ 11:24 AM
✅
19kj
64rpm
37%
13mph
Sunday 12/30/18 @ 9:6 PM
15kj
71rpm
31%
12mph
Workouts
180
kj
Friday 3/29/19