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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Wednesday 8/25/21 @ 12:39 AM
269
kj
70
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 10:6 PM
β
435
kj
83
rpm
41
%
18
mph
Saturday 3/6/21 @ 12:48 AM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 11:57 PM
β
202
kj
88
rpm
38
%
17
mph
Saturday 1/30/21 @ 11:24 PM
356
kj
80
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:42 PM
β
528
kj
80
rpm
41
%
17
mph
Thursday 5/14/20 @ 3:21 AM
34
kj
84
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 10:57 PM
β
71
kj
84
rpm
40
%
17
mph
Monday 9/14/20 @ 12:3 AM
290
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:42 PM
β
434
kj
87
rpm
39
%
17
mph
Saturday 8/1/20 @ 3:35 AM
286
kj
89
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 12:44 PM
β
372
kj
90
rpm
36
%
16
mph
Saturday 4/18/20 @ 7:52 PM
120
kj
86
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 9:14 PM
β
184
kj
86
rpm
37
%
16
mph
Friday 5/15/20 @ 5:19 AM
136
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 10:4 PM
β
197
kj
88
rpm
37
%
17
mph
Tuesday 4/21/20 @ 3:46 AM
206
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:35 PM
β
337
kj
89
rpm
38
%
17
mph
Monday 9/9/19 @ 10:53 PM
101
kj
78
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 10:33 PM
β
188
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 8/25/21
β
435
kj
Monday 5/18/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
133
kj
Saturday 3/6/21
β
202
kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 1/30/21
β
528
kj
Friday 2/5/21
10 min Low Impact Ride
Denis Morton
View Class
Share
34
kj
Thursday 5/14/20
β
71
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Monday 9/14/20
β
434
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 8/1/20
β
372
kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Saturday 4/18/20
β
184
kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Friday 5/15/20
β
197
kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 4/21/20
β
337
kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Monday 9/9/19
β
188
kj
Monday 8/12/19
Previous Workouts
Next Workouts