Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:33 AM
βœ…
146kj
79rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/16/23 @ 2:1 AM
137kj
83rpm
29%
13mph
Wednesday 12/21/22 @ 1:38 AM
βœ…
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
βœ…
307kj
87rpm
37%
17mph
Saturday 2/27/21 @ 2:34 AM
138kj
85rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:44 AM
βœ…
166kj
82rpm
34%
15mph
Thursday 7/22/21 @ 12:49 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:14 AM
βœ…
173kj
81rpm
36%
15mph
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
βœ…
508kj
77rpm
41%
17mph
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
βœ…
155kj
85rpm
30%
14mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
βœ…
293kj
83rpm
36%
16mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
βœ…
298kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:22 PM
βœ…
168kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 146 kj
Tuesday 7/12/22
137 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 130 kj
Wednesday 12/21/22
76 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 11/20/20
βœ… 307 kj
Thursday 3/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 2/27/21
βœ… 166 kj
Thursday 2/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
147 kj
Thursday 7/22/21
βœ… 173 kj
Thursday 7/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 5/2/21
βœ… 508 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 9/19/20
βœ… 155 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 2/2/21
βœ… 293 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 9/16/20
βœ… 298 kj
Tuesday 9/10/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 168 kj
Wednesday 7/15/20
107 kj
Wednesday 7/15/20