Shake and Bake

Workouts

Thursday 11/26/20 @ 1:23 AM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Sunday 11/15/20 @ 11:15 PM
✅
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
Thursday 6/11/20 @ 1:48 AM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:56 PM
✅
217kj
79rpm
42%
17mph
Thursday 11/12/20 @ 12:45 AM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
Thursday 6/11/20 @ 12:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Sunday 6/14/20 @ 1:59 AM
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
Saturday 3/28/20 @ 1:17 AM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:53 PM
✅
463kj
81rpm
43%
18mph
Thursday 2/6/20 @ 2:6 AM
160kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:46 AM
✅
202kj
84rpm
38%
17mph
Thursday 2/6/20 @ 1:18 AM
248kj
85rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:42 PM
✅
316kj
80rpm
40%
17mph
Wednesday 10/16/19 @ 7:10 PM
180kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
✅
191kj
84rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Thursday 11/26/20
301 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 11/15/20
400 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 6/11/20
✅ 217 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 11/12/20
270 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/11/20
✅ 391 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 6/14/20
✅ 484 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 3/28/20
✅ 463 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Thursday 2/6/20
✅ 202 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
248 kj
Thursday 2/6/20
✅ 316 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
180 kj
Wednesday 10/16/19
✅ 191 kj
Wednesday 1/8/20