Shake and Bake
Workouts
Thursday 10/6/22 @ 2:8 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 5:35 PM
✅
510kj
94rpm
39%
18mph
Monday 10/19/20 @ 2:28 PM
330kj
85rpm
40%
18mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Sunday 4/26/20 @ 5:26 PM
635kj
82rpm
44%
19mph
Thursday 1/14/21 @ 3:55 PM
✅
642kj
90rpm
41%
19mph
Wednesday 2/3/21 @ 3:25 PM
317kj
78rpm
37%
16mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Tuesday 8/25/20 @ 4:41 PM
391kj
85rpm
43%
19mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Thursday 3/19/20 @ 6:11 PM
✅
267kj
82rpm
44%
19mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Wednesday 10/16/19 @ 3:26 PM
156kj
90rpm
41%
19mph
Wednesday 10/23/19 @ 9:54 PM
✅
235kj
85rpm
40%
18mph
Friday 8/18/17 @ 3:21 PM
✅
462kj
96rpm
42%
20mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Wednesday 1/24/18 @ 3:30 PM
✅
256kj
87rpm
42%
18mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Workouts
330
kj
Monday 10/19/20
635
kj
Sunday 4/26/20
391
kj
Tuesday 8/25/20
240
kj
Monday 2/3/20
156
kj
Wednesday 10/16/19
170
kj
Friday 5/11/18