Shake and Bake
Workouts
Friday 1/29/21 @ 8:34 PM
39kj
18rpm
43%
4mph
Friday 1/1/21 @ 6:24 PM
✅
206kj
74rpm
44%
17mph
Sunday 9/29/19 @ 2:15 PM
411kj
88rpm
43%
19mph
Saturday 12/12/20 @ 2:51 PM
✅
427kj
79rpm
47%
19mph
Friday 8/7/20 @ 3:30 PM
322kj
71rpm
45%
17mph
Saturday 11/28/20 @ 2:58 PM
✅
331kj
73rpm
45%
18mph
Wednesday 12/4/19 @ 4:30 PM
✅
259kj
89rpm
41%
19mph
Tuesday 11/17/20 @ 12:41 PM
227kj
87rpm
40%
18mph
Tuesday 1/7/20 @ 4:58 PM
✅
247kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 5:40 PM
172kj
86rpm
36%
16mph
Monday 11/9/20 @ 5:2 PM
345kj
83rpm
42%
18mph
Saturday 8/29/20 @ 4:34 PM
✅
406kj
82rpm
45%
19mph
Saturday 9/5/20 @ 3:31 PM
249kj
85rpm
42%
18mph
Tuesday 11/3/20 @ 5:38 PM
✅
279kj
85rpm
44%
19mph
Tuesday 10/6/20 @ 1:57 PM
246kj
87rpm
41%
18mph
Saturday 7/11/20 @ 1:50 PM
✅
267kj
88rpm
43%
19mph
Saturday 9/5/20 @ 2:37 PM
418kj
87rpm
43%
19mph
Thursday 4/30/20 @ 10:2 PM
✅
422kj
84rpm
45%
19mph
Friday 9/4/20 @ 6:33 PM
515kj
81rpm
44%
19mph
Sunday 7/19/20 @ 7:3 PM
✅
537kj
85rpm
43%
19mph
Workouts
411
kj
Sunday 9/29/19
227
kj
Tuesday 11/17/20
172
kj
Wednesday 11/11/20
345
kj
Monday 11/9/20
249
kj
Saturday 9/5/20
246
kj
Tuesday 10/6/20
515
kj
Friday 9/4/20