Shake and Bake
Workouts
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Thursday 10/12/23 @ 9:7 PM
✅
272kj
91rpm
39%
18mph
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Thursday 9/28/23 @ 3:53 PM
✅
280kj
90rpm
35%
16mph
Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
Wednesday 11/30/22 @ 8:32 PM
✅
252kj
90rpm
33%
15mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Wednesday 11/23/22 @ 8:50 PM
✅
275kj
88rpm
35%
16mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Monday 1/25/21 @ 11:42 PM
✅
208kj
78rpm
43%
18mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Sunday 2/23/20 @ 4:10 PM
✅
411kj
86rpm
38%
17mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Friday 2/14/20 @ 2:44 PM
✅
225kj
77rpm
43%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Workouts
193
kj
Sunday 12/4/22
190
kj
Monday 3/2/20