Shake and Bake

Workouts

Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 9:25 AM
✅
195kj
84rpm
38%
17mph
Sunday 1/22/23 @ 3:16 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/9/23 @ 11:33 AM
✅
349kj
79rpm
39%
16mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/30/21 @ 10:2 AM
✅
303kj
86rpm
38%
17mph
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
✅
376kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:11 AM
✅
213kj
76rpm
43%
17mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:39 AM
✅
174kj
80rpm
38%
16mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:16 PM
✅
407kj
75rpm
40%
16mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 9:11 PM
✅
104kj
77rpm
37%
15mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 2:55 AM
✅
92kj
75rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
138 kj
Friday 1/5/24
✅ 195 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 1/22/23
✅ 349 kj
Saturday 9/9/23
45 min Power Zone Ride
Olivia Amato
199 kj
Sunday 4/10/22
✅ 303 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 1/23/22
✅ 376 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/1/20
✅ 213 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
71 kj
Monday 11/2/20
✅ 174 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
✅ 406 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
✅ 407 kj
Saturday 9/14/19
20 min Beginner Ride
Alex Toussaint
67 kj
Sunday 7/5/20
✅ 104 kj
Saturday 12/7/19
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 12/2/19
✅ 92 kj
Saturday 10/19/19