Shake and Bake
Workouts
Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
Tuesday 1/23/24 @ 5:28 PM
✅
152kj
82rpm
35%
15mph
Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
Wednesday 7/12/23 @ 10:24 AM
✅
165kj
72rpm
38%
15mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Monday 12/20/21 @ 11:32 AM
✅
156kj
61rpm
52%
18mph
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
Wednesday 1/12/22 @ 9:55 AM
✅
312kj
76rpm
37%
15mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Saturday 10/10/20 @ 12:33 PM
✅
319kj
84rpm
32%
14mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Wednesday 3/11/20 @ 8:34 AM
✅
146kj
79rpm
36%
15mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Thursday 6/25/20 @ 10:13 AM
✅
109kj
82rpm
30%
13mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 10/17/20 @ 3:26 PM
✅
306kj
91rpm
32%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Saturday 4/25/20 @ 2:54 PM
✅
115kj
48rpm
63%
16mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Saturday 4/25/20 @ 2:1 PM
✅
211kj
63rpm
51%
17mph
Workouts
127
kj
Saturday 1/20/24
169
kj
Sunday 1/23/22
80
kj
Tuesday 12/1/20
71
kj
Monday 11/2/20
156
kj
Friday 7/31/20
67
kj
Sunday 3/1/20
108
kj
Friday 4/24/20