Shake and Bake
Workouts
Friday 6/24/22 @ 12:8 PM
173kj
74rpm
33%
13mph
Saturday 10/1/22 @ 2:14 PM
✅
236kj
79rpm
37%
15mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Wednesday 3/30/22 @ 5:2 PM
✅
154kj
80rpm
36%
15mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Tuesday 4/5/22 @ 2:38 PM
✅
75kj
71rpm
39%
15mph
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Wednesday 11/24/21 @ 5:21 PM
✅
232kj
81rpm
36%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Sunday 12/20/20 @ 7:7 PM
✅
259kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Wednesday 8/12/20 @ 11:23 PM
✅
195kj
73rpm
43%
17mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Thursday 9/17/20 @ 10:49 PM
✅
249kj
81rpm
37%
16mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Friday 5/15/20 @ 4:26 PM
✅
210kj
78rpm
42%
17mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Wednesday 4/29/20 @ 9:2 PM
✅
326kj
73rpm
39%
15mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
Tuesday 3/31/20 @ 12:31 AM
✅
277kj
82rpm
38%
16mph
Workouts
173
kj
Friday 6/24/22
106
kj
Tuesday 6/14/22
69
kj
Monday 6/6/22
162
kj
Wednesday 4/6/22
136
kj
Monday 1/18/21
112
kj
Tuesday 9/15/20
85
kj
Monday 5/25/20