Shake and Bake
Workouts
Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
Tuesday 1/5/21 @ 4:46 PM
✅
172kj
86rpm
34%
15mph
Saturday 4/29/23 @ 2:39 PM
✅
124kj
77rpm
33%
14mph
Wednesday 4/26/23 @ 2:58 PM
121kj
82rpm
31%
14mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 7/14/20 @ 5:53 PM
✅
274kj
84rpm
35%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Sunday 1/17/21 @ 9:25 PM
✅
256kj
80rpm
38%
16mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Sunday 1/24/21 @ 5:28 PM
✅
268kj
83rpm
37%
16mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Saturday 12/26/20 @ 3:58 PM
✅
247kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Friday 12/4/20 @ 4:43 PM
✅
173kj
86rpm
36%
16mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Saturday 11/21/20 @ 2:59 PM
✅
329kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph
Workouts
135
kj
Monday 11/20/23
121
kj
Wednesday 4/26/23
136
kj
Monday 1/18/21
118
kj
Tuesday 9/1/20
98
kj
Wednesday 12/16/20
152
kj
Monday 11/23/20
151
kj
Tuesday 11/10/20