Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 1/4/22 @ 12:47 AM
✅
246kj
78rpm
44%
18mph
Monday 12/13/21 @ 11:59 PM
✅
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 11:49 AM
50kj
71rpm
33%
12mph
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 AM
✅
154kj
74rpm
45%
18mph
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph
15 min Pop Ride
Kendall Toole
Saturday 10/2/21 @ 2:9 PM
✅
105kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 9/1/21 @ 12:40 PM
✅
89kj
69rpm
38%
14mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 11:53 AM
✅
106kj
78rpm
42%
17mph
Wednesday 2/26/20 @ 10:24 AM
90kj
69rpm
37%
14mph
20 min 90s Ride
Hannah Frankson
Friday 2/28/20 @ 12:48 PM
✅
101kj
72rpm
39%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
166 kj
Tuesday 11/1/22
✅ 246 kj
Tuesday 1/4/22
15 min R&B Ride
Tunde Oyeneyin
✅ 79 kj
Monday 12/13/21
50 kj
Tuesday 10/19/21
20 min FTP Test Ride
Denis Morton
90 kj
Wednesday 10/20/21
✅ 154 kj
Wednesday 11/3/21
15 min Pop Ride
Kendall Toole
53 kj
Monday 7/13/20
✅ 105 kj
Saturday 10/2/21
20 min WHM: Caribbean Ride
Ally Love
83 kj
Tuesday 3/23/21
✅ 89 kj
Wednesday 9/1/21
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 106 kj
Saturday 5/9/20
20 min 90s Ride
Hannah Frankson
90 kj
Wednesday 2/26/20
✅ 101 kj
Friday 2/28/20