Shake and Bake

Workouts

Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 2:2 PM
✅
311kj
83rpm
35%
15mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:55 PM
✅
62kj
58rpm
49%
16mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:25 PM
✅
148kj
79rpm
35%
15mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
✅
107kj
70rpm
41%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:48 AM
✅
117kj
73rpm
41%
16mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:4 AM
✅
133kj
80rpm
34%
14mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:4 PM
✅
154kj
72rpm
39%
15mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:29 PM
✅
314kj
81rpm
36%
15mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
183kj
80rpm
38%
16mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/13/20 @ 1:12 PM
✅
73kj
71rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 1/23/22
✅ 311 kj
Friday 2/2/24
10 min Climb Ride
Alex Toussaint
49 kj
Saturday 9/25/21
✅ 62 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
✅ 148 kj
Tuesday 6/16/20
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 107 kj
Sunday 2/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 117 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
71 kj
Monday 11/2/20
✅ 133 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/1/20
✅ 154 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
✅ 314 kj
Saturday 10/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
108 kj
Friday 4/24/20
✅ 183 kj
Friday 4/24/20
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
✅ 73 kj
Monday 1/13/20