Shake and Bake
Workouts
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 10:42 PM
✅
128kj
60rpm
42%
14mph
Wednesday 5/4/22 @ 10:20 PM
149kj
66rpm
40%
14mph
Thursday 5/5/22 @ 4:9 PM
✅
159kj
70rpm
41%
15mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Wednesday 7/14/21 @ 11:17 PM
✅
88kj
60rpm
48%
16mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Thursday 12/10/20 @ 5:31 PM
✅
176kj
53rpm
52%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Monday 9/7/20 @ 3:29 PM
✅
235kj
41rpm
60%
15mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Tuesday 8/18/20 @ 9:56 PM
✅
37kj
68rpm
36%
13mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/31/20 @ 10:24 AM
✅
113kj
46rpm
57%
16mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Sunday 6/7/20 @ 4:34 PM
✅
62kj
57rpm
43%
14mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Sunday 4/19/20 @ 6:14 PM
✅
89kj
46rpm
53%
14mph
Workouts
149
kj
Wednesday 5/4/22
152
kj
Tuesday 11/10/20
71
kj
Sunday 10/18/20