Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 12:16 PM
✅
201kj
86rpm
38%
17mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:55 PM
✅
191kj
86rpm
37%
16mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 5/12/22 @ 3:49 PM
✅
101kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:38 AM
✅
459kj
82rpm
41%
18mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:54 AM
✅
282kj
86rpm
37%
16mph
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
30 min Dancehall Ride
Hannah Frankson
Friday 12/25/20 @ 6:30 PM
✅
221kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:38 PM
✅
107kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
✅ 201 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 4/23/23
✅ 331 kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Tuesday 9/13/22
✅ 191 kj
Tuesday 1/19/21
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
✅ 101 kj
Thursday 5/12/22
60 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 6/2/21
✅ 459 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 282 kj
Tuesday 1/26/21
30 min Dancehall Ride
Hannah Frankson
121 kj
Tuesday 12/22/20
✅ 221 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 220 kj
Friday 10/2/20
15 min Soul Music Ride
Ally Love
46 kj
Tuesday 4/21/20
✅ 84 kj
Monday 5/11/20
20 min 80s Hip Hop Ride
Alex Toussaint
93 kj
Sunday 2/2/20
✅ 107 kj
Friday 3/27/20