Shake and Bake

Workouts

Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 3:43 PM
✅
215kj
82rpm
41%
17mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:15 PM
✅
413kj
89rpm
42%
19mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 3:43 PM
✅
118kj
71rpm
46%
18mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/13/21 @ 7:20 PM
✅
45kj
89rpm
32%
14mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:29 PM
✅
239kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
✅ 215 kj
Monday 6/12/23
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 413 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 3/22/22
✅ 118 kj
Thursday 7/22/21
15 min R&B Ride
Tunde Oyeneyin
57 kj
Friday 7/10/20
✅ 109 kj
Friday 11/26/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 7/24/21
✅ 45 kj
Wednesday 10/13/21
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 239 kj
Friday 4/9/21
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 266 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
76 kj
Monday 11/30/20
✅ 246 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 6/21/20
✅ 393 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 49 kj
Tuesday 4/14/20