Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/11/21 @ 12:36 AM
97kj
70rpm
39%
15mph
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
20 min Recovery Ride
Ally Love
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
166 kj
Tuesday 11/1/22
218 kj
Friday 11/19/21
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
97 kj
Tuesday 11/23/21
20 min Recovery Ride
Matt Wilpers
49 kj
Sunday 3/7/21
97 kj
Sunday 4/11/21
20 min Recovery Ride
Ally Love
54 kj
Tuesday 7/14/20
113 kj
Tuesday 3/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
53 kj
Wednesday 2/24/21
105 kj
Sunday 12/13/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
140 kj
Tuesday 8/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
175 kj
Wednesday 4/8/20