Shake and Bake

Workouts

Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/24/21 @ 12:35 AM
61kj
76rpm
34%
14mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/18/21 @ 11:9 PM
184kj
67rpm
45%
16mph
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 1/19/21 @ 3:11 PM
90kj
72rpm
31%
12mph
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
30 min Dancehall Ride
Hannah Frankson
Saturday 1/2/21 @ 10:16 PM
154kj
72rpm
40%
15mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:49 PM
231kj
73rpm
36%
14mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:34 PM
234kj
70rpm
39%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
63 kj
Monday 2/20/23
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
109 kj
Tuesday 12/17/19
15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
61 kj
Friday 12/24/21
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
184 kj
Tuesday 5/18/21
30 min Carnival Celebration Ride
Ally Love
58 kj
Sunday 10/18/20
90 kj
Tuesday 1/19/21
30 min Dancehall Ride
Hannah Frankson
121 kj
Tuesday 12/22/20
154 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
299 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
214 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
92 kj
Monday 4/20/20
231 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
97 kj
Monday 3/30/20
234 kj
Monday 3/30/20