Shake and Bake

Workouts

Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/25/21 @ 3:59 PM
✅
212kj
79rpm
41%
17mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
Friday 6/24/22 @ 12:8 PM
173kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:11 PM
✅
326kj
81rpm
41%
17mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 2:0 PM
✅
116kj
72rpm
45%
17mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
Wednesday 8/5/20 @ 1:46 PM
✅
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:3 PM
✅
664kj
77rpm
43%
17mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
135 kj
Monday 11/20/23
✅ 212 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 351 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 6/24/22
✅ 326 kj
Wednesday 6/22/22
15 min Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 3/22/22
✅ 116 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 480 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 350 kj
Wednesday 4/21/21
20 min Hip Hop Ride
Kendall Toole
✅ 79 kj
Wednesday 8/5/20
55 kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 5/8/20
✅ 664 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 230 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 205 kj
Thursday 11/12/20