Shake and Bake

Workouts

Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
502kj
85rpm
42%
18mph
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
✅
104kj
88rpm
33%
15mph
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Friday 9/11/20 @ 11:22 PM
✅
322kj
54rpm
48%
14mph
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:50 AM
✅
344kj
79rpm
43%
18mph
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 12:56 AM
✅
385kj
81rpm
44%
18mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
30 min Power Zone Ride
Olivia Amato
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
10 min Climb Ride
Ally Love
Tuesday 6/9/20 @ 12:49 PM
✅
133kj
73rpm
58%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
✅ 311 kj
Tuesday 6/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 5/2/21
✅ 217 kj
Sunday 2/2/20
30 min Nicki Minaj Ride
Ally Love
88 kj
Thursday 12/10/20
✅ 288 kj
Wednesday 12/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
✅ 502 kj
Saturday 1/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
46 kj
Thursday 11/5/20
✅ 104 kj
Thursday 1/9/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
71 kj
Sunday 10/18/20
✅ 322 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 7/26/20
✅ 344 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
124 kj
Sunday 6/28/20
✅ 385 kj
Friday 2/7/20
30 min Power Zone Ride
Olivia Amato
81 kj
Monday 6/22/20
✅ 249 kj
Friday 1/31/20
10 min Climb Ride
Ally Love
40 kj
Wednesday 3/4/20
✅ 133 kj
Tuesday 6/9/20