Shake and Bake

Workouts

Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/12/23 @ 3:27 AM
✅
187kj
60rpm
45%
15mph
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/31/21 @ 12:23 PM
✅
159kj
69rpm
48%
18mph
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:25 PM
✅
211kj
69rpm
44%
16mph
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/3/21 @ 12:30 PM
✅
168kj
73rpm
47%
18mph
Monday 4/27/20 @ 12:19 PM
✅
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/1/21 @ 9:17 PM
✅
239kj
68rpm
49%
18mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:0 AM
✅
248kj
69rpm
49%
18mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
✅
338kj
66rpm
48%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 187 kj
Sunday 11/12/23
20 min Hip Hop Ride
Robin Arzón
95 kj
Sunday 8/29/21
✅ 159 kj
Tuesday 8/31/21
30 min AFO Ride: Migos
Alex Toussaint
166 kj
Tuesday 11/1/22
✅ 236 kj
Tuesday 7/6/21
30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 7/3/22
✅ 211 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
78 kj
Saturday 2/1/20
✅ 168 kj
Friday 9/3/21
20 min Groove Ride
Cody Rigsby
✅ 80 kj
Monday 4/27/20
kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
✅ 202 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 239 kj
Thursday 4/1/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
✅ 248 kj
Wednesday 1/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 338 kj
Tuesday 9/15/20