Shake and Bake

Workouts

Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 10:38 AM
✅
144kj
79rpm
35%
15mph
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
390kj
75rpm
38%
15mph
Thursday 10/19/23 @ 1:0 PM
✅
107kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 11:48 AM
97kj
80rpm
29%
12mph
Saturday 4/15/23 @ 12:44 PM
124kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 9:1 AM
✅
132kj
80rpm
34%
14mph
Wednesday 9/21/22 @ 9:32 PM
134kj
75rpm
34%
14mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 9:29 AM
✅
143kj
81rpm
35%
15mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
✅
142kj
82rpm
34%
15mph
Saturday 1/15/22 @ 2:29 PM
169kj
71rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:11 AM
✅
283kj
80rpm
35%
15mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:42 AM
✅
142kj
72rpm
38%
15mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:56 AM
✅
337kj
85rpm
35%
15mph
Monday 12/2/19 @ 10:30 AM
✅
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 9:30 AM
72kj
71rpm
34%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
138 kj
Friday 1/5/24
✅ 144 kj
Monday 1/8/24
75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/9/21
✅ 390 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 107 kj
Thursday 10/19/23
97 kj
Sunday 9/3/23
30 min Power Zone Ride
Matt Wilpers
124 kj
Saturday 4/15/23
✅ 132 kj
Wednesday 8/31/22
30 min Power Zone Ride
Ben Alldis
134 kj
Wednesday 9/21/22
✅ 143 kj
Tuesday 9/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 142 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 1/15/22
✅ 283 kj
Thursday 1/13/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
107 kj
Thursday 12/31/20
✅ 142 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
✅ 337 kj
Thursday 10/1/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Monday 12/2/19
72 kj
Thursday 3/5/20