Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:14 PM
105kj
74rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/25/22 @ 5:43 PM
✅
255kj
45rpm
76%
20mph
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 5/16/22 @ 5:24 PM
✅
370kj
50rpm
73%
20mph
Wednesday 5/4/22 @ 10:20 PM
149kj
66rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/25/22 @ 9:18 PM
✅
360kj
49rpm
72%
20mph
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/20/21 @ 2:14 PM
✅
322kj
42rpm
76%
20mph
Saturday 8/14/21 @ 3:6 PM
70kj
72rpm
33%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 3:34 PM
✅
225kj
42rpm
79%
20mph
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:19 PM
✅
320kj
57rpm
69%
20mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/4/21 @ 10:38 PM
✅
285kj
51rpm
66%
19mph
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 12:51 PM
✅
353kj
42rpm
78%
20mph
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/14/20 @ 9:49 AM
✅
126kj
35rpm
51%
10mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 6:52 PM
✅
147kj
71rpm
47%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
105 kj
Wednesday 6/1/22
✅ 255 kj
Wednesday 5/25/22
30 min Afrobeats Ride
Tunde Oyeneyin
132 kj
Saturday 2/26/22
✅ 370 kj
Monday 5/16/22
30 min Club Bangers Ride
Alex Toussaint
149 kj
Wednesday 5/4/22
✅ 360 kj
Monday 4/25/22
30 min Hip Hop Ride
Kendall Toole
133 kj
Saturday 9/18/21
✅ 322 kj
Monday 9/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Saturday 8/14/21
✅ 225 kj
Friday 9/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Monday 12/7/20
✅ 320 kj
Sunday 1/10/21
30 min Nicki Minaj Ride
Ally Love
88 kj
Thursday 12/10/20
✅ 285 kj
Monday 1/4/21
30 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Sunday 10/25/20
✅ 353 kj
Sunday 10/18/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
71 kj
Sunday 10/18/20
✅ 126 kj
Monday 9/14/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 4/29/20
✅ 147 kj
Sunday 4/26/20