Shake and Bake

Workouts

Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
✅
154kj
70rpm
40%
15mph
Saturday 2/26/22 @ 2:10 PM
✅
132kj
60rpm
40%
13mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 3:12 PM
114kj
72rpm
34%
13mph
Saturday 10/23/21 @ 11:57 AM
93kj
69rpm
39%
14mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 11:7 AM
✅
101kj
51rpm
49%
14mph
Sunday 2/28/21 @ 1:46 PM
✅
66kj
74rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/5/21 @ 11:32 AM
59kj
69rpm
32%
12mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:12 PM
✅
68kj
82rpm
34%
14mph
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Wednesday 8/11/21 @ 10:36 AM
✅
113kj
30rpm
51%
8mph
Wednesday 2/10/21 @ 9:59 AM
✅
126kj
75rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
✅
154kj
71rpm
41%
15mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:30 PM
✅
79kj
80rpm
36%
15mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 12:24 AM
✅
74kj
66rpm
37%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
✅ 154 kj
Thursday 6/22/23
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 132 kj
Saturday 2/26/22
114 kj
Sunday 5/1/22
20 min 90s Ride
Tunde Oyeneyin
93 kj
Saturday 10/23/21
✅ 101 kj
Thursday 10/28/21
20 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 2/28/21
59 kj
Saturday 6/5/21
15 min Intro to Power Zone Ride
Matt Wilpers
39 kj
Sunday 3/14/21
✅ 68 kj
Tuesday 6/1/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
71 kj
Sunday 10/18/20
✅ 113 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 126 kj
Wednesday 2/10/21
kj
Tuesday 6/22/21
30 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Sunday 10/25/20
✅ 154 kj
Saturday 10/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 7/6/20
✅ 79 kj
Thursday 7/16/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 4/29/20
✅ 74 kj
Sunday 4/26/20