Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:27 PM
βœ…
188kj
87rpm
37%
16mph
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 12:21 PM
βœ…
197kj
81rpm
39%
17mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 12:46 PM
βœ…
216kj
73rpm
44%
17mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:33 PM
βœ…
270kj
79rpm
38%
16mph
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 1:32 PM
βœ…
206kj
84rpm
38%
17mph
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:4 PM
βœ…
299kj
83rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 10:21 PM
βœ…
323kj
79rpm
43%
17mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 11:26 PM
βœ…
113kj
81rpm
42%
17mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
βœ…
156kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
βœ… 188 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Monday 4/10/23
βœ… 197 kj
Sunday 4/16/23
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
βœ… 216 kj
Saturday 2/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
185 kj
Monday 1/16/23
βœ… 270 kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
135 kj
Tuesday 9/13/22
βœ… 206 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 4/6/22
βœ… 299 kj
Tuesday 4/5/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
βœ… 323 kj
Wednesday 3/17/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
βœ… 113 kj
Monday 1/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
βœ… 142 kj
Tuesday 10/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
βœ… 156 kj
Friday 5/1/20