Shake and Bake

Workouts

Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 1:5 PM
✅
157kj
69rpm
39%
15mph
Sunday 4/23/23 @ 1:19 PM
✅
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:20 AM
198kj
74rpm
35%
14mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 1:32 PM
✅
195kj
78rpm
34%
14mph
Thursday 12/9/21 @ 12:4 AM
✅
67kj
70rpm
38%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
Monday 12/6/21 @ 11:34 PM
✅
102kj
64rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/7/21 @ 2:1 PM
100kj
65rpm
43%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:57 PM
✅
223kj
88rpm
33%
15mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
✅
250kj
77rpm
38%
15mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
✅
151kj
81rpm
35%
15mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
✅
130kj
66rpm
46%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Monday 1/8/24
✅ 157 kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Sunday 4/23/23
198 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 195 kj
Wednesday 7/20/22
15 min R&B Ride
Hannah Frankson
✅ 67 kj
Thursday 12/9/21
43 kj
Thursday 1/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Monday 12/6/21
100 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 223 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 250 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 151 kj
Monday 4/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
143 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 130 kj
Tuesday 10/20/20