Shake and Bake
Workouts
Monday 11/7/22 @ 11:2 AM
255kj
88rpm
41%
19mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 1/16/24 @ 1:58 AM
401kj
82rpm
45%
19mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Saturday 10/30/21 @ 1:12 PM
425kj
96rpm
41%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 10/7/23 @ 12:38 PM
375kj
84rpm
43%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 1/21/23 @ 4:32 PM
396kj
83rpm
44%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 10/16/21 @ 1:53 AM
458kj
84rpm
46%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Friday 5/7/21 @ 12:15 PM
154kj
89rpm
40%
18mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Monday 1/24/22 @ 11:20 AM
517kj
90rpm
42%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Tuesday 3/22/22 @ 10:29 AM
498kj
82rpm
49%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 5/29/21 @ 10:50 AM
243kj
87rpm
41%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Workouts
255
kj
Monday 11/7/22
401
kj
Tuesday 1/16/24
375
kj
Saturday 10/7/23
396
kj
Saturday 1/21/23
154
kj
Friday 5/7/21
517
kj
Monday 1/24/22
243
kj
Saturday 5/29/21