Shake and Bake

Workouts

Thursday 4/8/21 @ 12:5 PM
380kj
72rpm
56%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
226kj
90rpm
39%
18mph
Tuesday 12/1/20 @ 6:3 PM
126kj
77rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 11:7 PM
86kj
83rpm
43%
19mph
Saturday 2/1/20 @ 6:15 PM
487kj
72rpm
48%
18mph
60 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 10:11 PM
411kj
72rpm
44%
17mph
Tuesday 11/5/19 @ 1:10 AM
269kj
64rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 12:1 AM
274kj
67rpm
43%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
380 kj
Thursday 4/8/21
226 kj
Saturday 4/3/21
10 min Tabata Ride
Robin Arzón
126 kj
Tuesday 12/1/20
86 kj
Sunday 3/28/21
60 min Pop Ride
Cody Rigsby
487 kj
Saturday 2/1/20
411 kj
Monday 2/22/21
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Tuesday 11/5/19
274 kj
Thursday 11/7/19