Shake and Bake

Workouts

Thursday 7/2/20 @ 12:30 AM
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 4:42 PM
104kj
69rpm
54%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 6/13/21 @ 5:38 PM
109kj
72rpm
54%
21mph
Thursday 4/1/21 @ 12:8 PM
97kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 4:0 PM
121kj
70rpm
57%
21mph
Tuesday 2/16/21 @ 1:4 PM
240kj
83rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:55 PM
342kj
87rpm
48%
21mph
Monday 6/1/20 @ 10:8 PM
278kj
80rpm
56%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 1:26 AM
257kj
72rpm
58%
22mph
Thursday 8/1/19 @ 10:40 AM
132kj
77rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 2:11 AM
210kj
84rpm
47%
20mph
Sunday 7/5/20 @ 2:50 PM
215kj
74rpm
52%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/23/20 @ 2:37 PM
232kj
79rpm
52%
21mph
Thursday 3/26/20 @ 4:30 PM
213kj
88rpm
46%
20mph
20 min Tabata Ride
Alex Toussaint
Thursday 5/21/20 @ 2:36 PM
219kj
86rpm
48%
21mph
Tuesday 3/31/20 @ 11:3 PM
211kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:58 PM
314kj
82rpm
48%
20mph
Thursday 10/17/19 @ 1:23 AM
176kj
72rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 3:25 PM
324kj
84rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 7/2/20
241 kj
Saturday 8/21/21
10 min Climb Ride
Emma Lovewell
104 kj
Tuesday 3/30/21
109 kj
Sunday 6/13/21
10 min Climb Ride
Alex Toussaint
97 kj
Thursday 4/1/21
121 kj
Wednesday 1/27/21
30 min Low Impact Ride
Tunde Oyeneyin
240 kj
Tuesday 2/16/21
342 kj
Monday 6/15/20
20 min Peloton All-Star Ride
Alex Toussaint
278 kj
Monday 6/1/20
257 kj
Tuesday 6/2/20
20 min Low Impact Ride
Robin Arzón
132 kj
Thursday 8/1/19
210 kj
Saturday 7/20/19
20 min Hip Hop Ride
Alex Toussaint
215 kj
Sunday 7/5/20
232 kj
Tuesday 6/23/20
20 min Tabata Ride
Alex Toussaint
213 kj
Thursday 3/26/20
219 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Alex Toussaint
211 kj
Tuesday 3/31/20
314 kj
Friday 3/27/20
30 min Low Impact Ride
Kendall Toole
176 kj
Thursday 10/17/19
324 kj
Monday 10/7/19