Shake and Bake

Workouts

Friday 3/17/23 @ 2:33 PM
171kj
76rpm
39%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Sunday 1/1/23 @ 5:48 PM
116kj
68rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Sunday 2/26/23 @ 2:2 PM
172kj
78rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/12/23 @ 10:2 AM
✅
250kj
78rpm
45%
18mph
Sunday 12/18/22 @ 3:22 PM
✅
99kj
69rpm
40%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 3:25 PM
128kj
69rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Saturday 4/3/21 @ 2:3 PM
81kj
66rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Wednesday 3/17/21 @ 1:8 PM
156kj
85rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Saturday 3/6/21 @ 1:58 PM
✅
131kj
75rpm
42%
16mph
20 min Soul Ride
Ally Love
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Thursday 8/20/20 @ 12:50 PM
134kj
74rpm
43%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
Friday 4/3/20 @ 1:53 PM
✅
155kj
78rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
171 kj
Friday 3/17/23
✅ 240 kj
Monday 3/20/23
20 min R&B Ride
Tunde Oyeneyin
116 kj
Sunday 1/1/23
✅ 211 kj
Thursday 3/16/23
30 min Gospel Ride
Cliff Dwenger
172 kj
Sunday 2/26/23
✅ 250 kj
Sunday 3/12/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Sunday 12/18/22
kj
Monday 9/19/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 6/7/21
✅ 170 kj
Sunday 6/20/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Saturday 4/3/21
✅ 115 kj
Monday 2/1/21
20 min Afrobeats Ride
Tunde Oyeneyin
156 kj
Wednesday 3/17/21
✅ 170 kj
Friday 3/26/21
20 min Soul Ride
Ally Love
✅ 131 kj
Saturday 3/6/21
126 kj
Saturday 3/6/21
20 min R&B Ride
Alex Toussaint
134 kj
Thursday 8/20/20
✅ 156 kj
Thursday 9/10/20
20 min Caribbean Music Ride
Ally Love
✅ 155 kj
Friday 4/3/20
kj
Thursday 10/8/20