Shake and Bake

Workouts

Monday 12/20/21 @ 2:36 PM
✅
105kj
82rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 8/30/22 @ 5:17 PM
71kj
77rpm
36%
15mph
Wednesday 6/16/21 @ 10:12 AM
✅
106kj
78rpm
50%
20mph
10 min Climb Ride
Bradley Rose
Wednesday 6/16/21 @ 1:4 PM
60kj
69rpm
43%
16mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Saturday 11/7/20 @ 5:42 PM
✅
98kj
70rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
Tuesday 10/27/20 @ 2:57 PM
✅
131kj
76rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Monday 4/13/20 @ 2:29 PM
✅
263kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 105 kj
Monday 12/20/21
71 kj
Tuesday 8/30/22
10 min Climb Ride
Bradley Rose
✅ 106 kj
Wednesday 6/16/21
60 kj
Wednesday 6/16/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 2/23/21
136 kj
Monday 2/22/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Friday 5/17/19
181 kj
Friday 1/22/21
10 min Climb Ride
Alex Toussaint
✅ 98 kj
Saturday 11/7/20
80 kj
Sunday 1/17/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 131 kj
Tuesday 10/27/20
91 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Monday 4/13/20
156 kj
Wednesday 5/20/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
157 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Sunday 3/29/20
41 kj
Friday 4/17/20
30 min Pitbull Ride
Ally Love
✅ 326 kj
Thursday 10/10/19
115 kj
Monday 2/3/20