Shake and Bake
Workouts
Monday 10/3/22 @ 1:52 PM
228kj
81rpm
43%
18mph
Saturday 10/1/22 @ 7:43 PM
✅
337kj
83rpm
49%
21mph
Saturday 10/31/20 @ 3:33 PM
409kj
80rpm
46%
19mph
Saturday 10/31/20 @ 1:13 PM
✅
550kj
84rpm
50%
21mph
Friday 2/21/20 @ 2:55 PM
180kj
85rpm
44%
19mph
Thursday 2/27/20 @ 1:35 PM
✅
244kj
87rpm
49%
22mph
Friday 2/14/20 @ 3:27 PM
258kj
74rpm
48%
18mph
Saturday 2/15/20 @ 1:17 PM
✅
371kj
84rpm
50%
22mph
Tuesday 4/23/19 @ 2:15 PM
189kj
87rpm
45%
19mph
Monday 4/22/19 @ 12:0 AM
✅
215kj
85rpm
48%
20mph
Sunday 4/28/19 @ 11:27 PM
275kj
82rpm
45%
19mph
Tuesday 4/23/19 @ 12:13 PM
✅
318kj
78rpm
51%
20mph
Tuesday 4/23/19 @ 2:39 PM
167kj
80rpm
45%
18mph
Thursday 4/18/19 @ 2:45 AM
✅
216kj
79rpm
50%
20mph
Friday 1/11/19 @ 2:12 PM
165kj
92rpm
40%
18mph
Thursday 1/10/19 @ 2:54 AM
✅
179kj
83rpm
44%
19mph
Monday 1/21/19 @ 2:5 AM
373kj
78rpm
45%
18mph
Wednesday 1/23/19 @ 9:13 PM
✅
484kj
80rpm
50%
20mph
Thursday 6/21/18 @ 12:47 PM
✅
406kj
82rpm
46%
19mph
Sunday 5/20/18 @ 10:35 PM
kj
rpm
%
0mph
Workouts
228
kj
Monday 10/3/22
258
kj
Friday 2/14/20