Shake and Bake

Workouts

Thursday 3/25/21 @ 10:16 AM
✅
260kj
83rpm
44%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:44 PM
164kj
73rpm
41%
15mph
Friday 3/5/21 @ 1:45 PM
✅
259kj
83rpm
44%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 7:40 PM
161kj
63rpm
43%
15mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Tuesday 8/4/20 @ 1:0 PM
✅
287kj
83rpm
46%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:10 PM
179kj
73rpm
42%
16mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
Saturday 5/9/20 @ 1:58 PM
✅
284kj
83rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 12:0 AM
178kj
72rpm
42%
16mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Sunday 3/22/20 @ 4:23 PM
✅
91kj
74rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
Sunday 3/22/20 @ 4:12 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
71kj
79rpm
42%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 260 kj
Thursday 3/25/21
164 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 259 kj
Friday 3/5/21
161 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Thursday 4/16/20
205 kj
Thursday 4/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 287 kj
Tuesday 8/4/20
179 kj
Wednesday 8/5/20
30 min Pride Ride
Cody Rigsby
✅ 304 kj
Tuesday 6/30/20
161 kj
Saturday 7/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 284 kj
Saturday 5/9/20
178 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Sunday 8/4/19
174 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Saturday 3/28/20
183 kj
Saturday 3/28/20
10 min Climb Ride
Cody Rigsby
✅ 91 kj
Sunday 3/22/20
69 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Sunday 3/22/20
71 kj
Sunday 3/22/20