Shake and Bake

Workouts

Thursday 5/9/19 @ 12:59 AM
βœ…
271kj
81rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 3:2 PM
βœ…
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 1:26 PM
βœ…
251kj
84rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 4:25 PM
βœ…
261kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 3:38 PM
βœ…
220kj
38rpm
73%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
βœ…
298kj
90rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 12:28 AM
βœ…
298kj
78rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:27 PM
βœ…
180kj
82rpm
45%
19mph
20 min 80s Pop Ride
Denis Morton
Thursday 2/21/19 @ 5:54 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:53 PM
βœ…
167kj
84rpm
42%
18mph
20 min 90s Pop Ride
Denis Morton
Thursday 2/21/19 @ 2:55 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 1:52 PM
βœ…
433kj
81rpm
47%
19mph
45 min All for One Ride
All Instructors
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
βœ… 271 kj
Thursday 5/9/19
kj
Tuesday 3/28/23
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Tuesday 9/15/20
kj
Thursday 9/10/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 251 kj
Monday 11/29/21
kj
Saturday 11/27/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 261 kj
Wednesday 12/2/20
kj
Wednesday 12/2/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 220 kj
Tuesday 9/29/20
kj
Wednesday 9/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 298 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 298 kj
Saturday 11/9/19
kj
Friday 11/8/19
20 min 80s Pop Ride
Denis Morton
βœ… 180 kj
Monday 2/18/19
kj
Thursday 2/21/19
20 min 90s Pop Ride
Denis Morton
βœ… 167 kj
Monday 2/18/19
kj
Thursday 2/21/19
45 min All for One Ride
All Instructors
βœ… 433 kj
Monday 7/2/18
kj
Saturday 1/5/19