Shake and Bake

Workouts

Thursday 2/16/23 @ 2:21 PM
βœ…
212kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Tuesday 9/15/20 @ 3:2 PM
βœ…
272kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 12/7/20 @ 5:51 PM
βœ…
193kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Monday 12/7/20 @ 5:31 PM
βœ…
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 12:28 AM
βœ…
202kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Friday 4/10/20 @ 5:44 PM
βœ…
255kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 7:45 PM
165kj
64rpm
39%
13mph
Sunday 3/22/20 @ 4:57 PM
βœ…
106kj
80rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
Friday 12/27/19 @ 5:29 PM
βœ…
265kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Thursday 11/21/19 @ 3:2 PM
βœ…
287kj
85rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
Thursday 5/9/19 @ 12:59 AM
βœ…
271kj
81rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Thursday 2/16/23
134 kj
Sunday 2/19/23
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Tuesday 9/15/20
172 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
βœ… 193 kj
Monday 12/7/20
121 kj
Thursday 12/10/20
20 min Low Impact Ride
Cody Rigsby
βœ… 127 kj
Monday 12/7/20
86 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Wednesday 12/2/20
132 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Friday 4/10/20
165 kj
Saturday 5/30/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 106 kj
Sunday 3/22/20
61 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 265 kj
Friday 12/27/19
184 kj
Saturday 12/28/19
30 min 80s Ride
Cody Rigsby
βœ… 287 kj
Thursday 11/21/19
182 kj
Saturday 11/23/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 271 kj
Thursday 5/9/19
213 kj
Tuesday 5/28/19