Shake and Bake

Workouts

Wednesday 6/21/23 @ 1:46 PM
βœ…
166kj
76rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 11:39 AM
123kj
81rpm
38%
16mph
Wednesday 4/12/23 @ 11:18 PM
βœ…
148kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 5:24 PM
115kj
75rpm
40%
16mph
Wednesday 6/29/22 @ 1:21 PM
βœ…
256kj
74rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 7/7/22 @ 6:39 PM
223kj
65rpm
49%
18mph
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 4:17 PM
βœ…
195kj
76rpm
42%
17mph
Saturday 9/19/20 @ 12:17 PM
βœ…
281kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:31 PM
243kj
78rpm
45%
18mph
Friday 7/2/21 @ 10:53 AM
βœ…
371kj
82rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 6:51 PM
332kj
79rpm
43%
18mph
Monday 12/21/20 @ 3:37 PM
βœ…
399kj
85rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 6:7 PM
345kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 2:53 PM
βœ…
281kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
Saturday 9/12/20 @ 6:15 PM
βœ…
289kj
82rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 5:50 PM
243kj
79rpm
44%
18mph
Thursday 7/4/19 @ 2:6 PM
βœ…
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 166 kj
Wednesday 6/21/23
123 kj
Tuesday 6/20/23
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Wednesday 4/12/23
115 kj
Saturday 4/15/23
30 min 90s Ride
Cody Rigsby
βœ… 256 kj
Wednesday 6/29/22
223 kj
Thursday 7/7/22
30 min 90s Ride
Cody Rigsby
119 kj
Saturday 1/22/22
βœ… 195 kj
Friday 1/21/22
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Saturday 9/19/20
243 kj
Saturday 9/19/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 371 kj
Friday 7/2/21
332 kj
Saturday 7/3/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 399 kj
Monday 12/21/20
345 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Wednesday 10/14/20
233 kj
Wednesday 10/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 289 kj
Saturday 9/12/20
243 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 414 kj
Thursday 7/4/19
328 kj
Wednesday 5/6/20