Shake and Bake
Workouts
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Saturday 2/13/21 @ 7:36 PM
240kj
73rpm
46%
18mph
Thursday 2/13/20 @ 3:13 PM
265kj
84rpm
44%
19mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 12:28 AM
262kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Wednesday 10/14/20 @ 2:53 PM
281kj
82rpm
46%
19mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Saturday 9/12/20 @ 6:15 PM
289kj
82rpm
47%
19mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Monday 4/27/20 @ 5:10 PM
256kj
83rpm
44%
18mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Monday 4/20/20 @ 2:57 PM
174kj
81rpm
45%
19mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 2:0 PM
289kj
84rpm
46%
19mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Friday 3/20/20 @ 6:16 PM
353kj
81rpm
43%
18mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
Wednesday 9/18/19 @ 4:25 PM
✅
287kj
83rpm
46%
19mph
Thursday 9/26/19 @ 10:46 PM
271kj
76rpm
46%
18mph
Workouts
262
kj
Tuesday 11/10/20
289
kj
Wednesday 4/22/20