Shake and Bake
Workouts
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
Saturday 5/21/22 @ 2:17 PM
✅
262kj
76rpm
47%
18mph
Thursday 5/19/22 @ 8:16 PM
199kj
68rpm
46%
16mph
Wednesday 2/23/22 @ 1:57 PM
✅
252kj
73rpm
48%
18mph
Friday 3/25/22 @ 10:29 PM
180kj
65rpm
45%
16mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Friday 2/4/22 @ 3:35 PM
✅
217kj
79rpm
42%
17mph
Friday 2/4/22 @ 10:59 PM
156kj
65rpm
42%
15mph
Wednesday 12/29/21 @ 1:12 PM
✅
166kj
88rpm
41%
18mph
Wednesday 1/5/22 @ 8:35 PM
106kj
67rpm
41%
15mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
Monday 12/28/20 @ 9:31 PM
196kj
71rpm
44%
17mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Friday 2/14/20 @ 3:27 PM
✅
258kj
74rpm
48%
18mph
Monday 4/27/20 @ 6:49 PM
177kj
60rpm
46%
15mph
Workouts
48
kj
Friday 12/23/22
177
kj
Monday 4/27/20