Shake and Bake

Workouts

Tuesday 2/18/20 @ 4:28 PM
βœ…
265kj
84rpm
45%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:32 AM
174kj
78rpm
39%
16mph
Saturday 5/1/21 @ 4:52 PM
βœ…
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:13 PM
120kj
70rpm
36%
14mph
Monday 3/15/21 @ 10:8 AM
βœ…
218kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
147kj
65rpm
41%
15mph
Tuesday 2/23/21 @ 2:24 PM
βœ…
169kj
78rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
Thursday 2/13/20 @ 3:13 PM
βœ…
265kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Friday 5/17/19 @ 4:26 PM
βœ…
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
199kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Monday 4/20/20 @ 2:57 PM
βœ…
174kj
81rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:46 PM
131kj
77rpm
41%
17mph
Thursday 3/19/20 @ 2:26 PM
βœ…
258kj
83rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Saturday 7/13/19 @ 2:3 PM
βœ…
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/19/19 @ 8:39 PM
64kj
66rpm
32%
11mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 265 kj
Tuesday 2/18/20
174 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Saturday 5/1/21
120 kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Monday 3/15/21
147 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Tuesday 2/23/21
110 kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Thursday 2/13/20
161 kj
Friday 6/5/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 295 kj
Friday 5/17/19
186 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
βœ… 199 kj
Tuesday 5/26/20
127 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 174 kj
Monday 4/20/20
131 kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 3/19/20
140 kj
Friday 4/17/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 179 kj
Saturday 7/13/19
64 kj
Friday 7/19/19