Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
✅
245kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Sunday 9/27/20 @ 1:11 PM
✅
401kj
89rpm
37%
17mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Workouts
516
kj
Saturday 4/11/20
279
kj
Friday 8/7/20
358
kj
Sunday 1/26/20
178
kj
Tuesday 7/9/19
379
kj
Monday 5/18/20