Shake and Bake
Workouts
Monday 12/12/22 @ 12:14 PM
✅
83kj
58rpm
42%
13mph
Monday 12/19/22 @ 1:17 PM
66kj
45rpm
46%
13mph
Tuesday 3/1/22 @ 1:7 PM
✅
170kj
59rpm
46%
15mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Saturday 2/20/21 @ 1:46 PM
✅
36kj
50rpm
43%
12mph
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
Sunday 2/21/21 @ 6:38 PM
✅
77kj
50rpm
43%
12mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Wednesday 1/13/21 @ 1:9 PM
✅
62kj
46rpm
47%
12mph
Tuesday 1/5/21 @ 11:47 AM
47kj
60rpm
37%
12mph
Thursday 12/10/20 @ 12:18 AM
✅
40kj
66rpm
36%
13mph
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph
Saturday 10/24/20 @ 9:8 PM
✅
179kj
67rpm
43%
15mph
Friday 10/23/20 @ 12:0 PM
171kj
75rpm
41%
16mph
Friday 9/11/20 @ 12:48 AM
✅
236kj
62rpm
51%
17mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Saturday 7/4/20 @ 2:24 PM
63kj
54rpm
39%
11mph
Wednesday 6/24/20 @ 10:45 PM
✅
110kj
74rpm
40%
16mph
Saturday 4/25/20 @ 11:32 PM
✅
151kj
63rpm
42%
14mph
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
Workouts
61
kj
Wednesday 3/2/22
117
kj
Friday 4/24/20