Shake and Bake
Workouts
Monday 8/23/21 @ 9:7 PM
77kj
52rpm
43%
12mph
Sunday 8/29/21 @ 2:7 PM
✅
113kj
68rpm
43%
15mph
Friday 3/5/21 @ 2:4 PM
25kj
40rpm
43%
11mph
Wednesday 3/31/21 @ 7:13 PM
✅
59kj
69rpm
42%
15mph
Sunday 10/25/20 @ 9:10 PM
128kj
72rpm
42%
16mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
Thursday 10/1/20 @ 2:20 PM
73kj
49rpm
50%
14mph
Saturday 10/17/20 @ 12:46 PM
✅
90kj
76rpm
40%
16mph
Wednesday 8/26/20 @ 12:15 PM
211kj
62rpm
50%
16mph
Wednesday 9/2/20 @ 6:33 PM
✅
217kj
75rpm
43%
17mph
Sunday 6/7/20 @ 5:8 PM
103kj
54rpm
48%
14mph
Tuesday 8/4/20 @ 5:55 PM
✅
117kj
68rpm
42%
15mph
Tuesday 6/2/20 @ 10:0 PM
158kj
50rpm
59%
17mph
Sunday 5/31/20 @ 3:59 PM
✅
183kj
70rpm
50%
19mph
Wednesday 3/18/20 @ 7:46 PM
152kj
57rpm
45%
14mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Thursday 2/13/20 @ 1:45 PM
141kj
50rpm
48%
14mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
Sunday 2/2/20 @ 4:43 PM
132kj
52rpm
46%
13mph
Sunday 2/2/20 @ 4:40 PM
✅
208kj
67rpm
46%
17mph
Workouts
211
kj
Wednesday 8/26/20
158
kj
Tuesday 6/2/20