Shake and Bake

Workouts

Friday 7/14/17 @ 8:50 PM
194kj
86rpm
45%
20mph
45 min Live DJ Ride
Jess King
Saturday 8/12/17 @ 8:23 PM
✅
391kj
75rpm
47%
19mph
Friday 7/7/17 @ 8:45 PM
246kj
90rpm
48%
22mph
45 min Live DJ Ride
Jess King
Monday 7/31/17 @ 7:58 PM
✅
404kj
77rpm
47%
19mph

Workouts

45 min Live DJ Ride
Jess King
194 kj
Friday 7/14/17
✅ 391 kj
Saturday 8/12/17
45 min Live DJ Ride
Jess King
246 kj
Friday 7/7/17
✅ 404 kj
Monday 7/31/17