Shake and Bake

Workouts

Sunday 9/16/18 @ 5:33 PM
✅
68kj
71rpm
44%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 8/12/19 @ 4:55 PM
54kj
84rpm
35%
15mph
Sunday 5/20/18 @ 2:46 PM
170kj
84rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/15/19 @ 12:23 PM
✅
684kj
82rpm
50%
21mph
Tuesday 7/10/18 @ 8:34 PM
140kj
85rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/17/18 @ 1:18 PM
✅
186kj
83rpm
45%
19mph
Friday 6/22/18 @ 8:31 PM
111kj
81rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/18/18 @ 7:43 PM
✅
273kj
82rpm
45%
19mph
Sunday 6/3/18 @ 8:34 PM
59kj
72rpm
35%
13mph
45 min Hip Hop Ride
Jennifer Jacobs
Saturday 6/2/18 @ 1:29 PM
✅
475kj
83rpm
47%
20mph
Monday 11/21/16 @ 6:29 PM
✅
449kj
92rpm
51%
23mph
30 min Bridge The Gap Ride
Jess King
Sunday 2/11/18 @ 2:17 PM
215kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Jennifer Jacobs
✅ 68 kj
Sunday 9/16/18
54 kj
Monday 8/12/19
60 min Epic Sing Along Ride
Jenn Sherman
170 kj
Sunday 5/20/18
✅ 684 kj
Friday 3/15/19
20 min 90s Ride
Cody Rigsby
140 kj
Tuesday 7/10/18
✅ 186 kj
Tuesday 7/17/18
30 min Pro Cyclist Ride
Christian Vande Velde
111 kj
Friday 6/22/18
✅ 273 kj
Monday 6/18/18
45 min Hip Hop Ride
Jennifer Jacobs
59 kj
Sunday 6/3/18
✅ 475 kj
Saturday 6/2/18
30 min Bridge The Gap Ride
Jess King
✅ 449 kj
Monday 11/21/16
215 kj
Sunday 2/11/18