Shake and Bake

Workouts

Saturday 11/27/21 @ 6:51 PM
152kj
86rpm
45%
20mph
15 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 11:58 AM
135kj
81rpm
45%
19mph
Thursday 5/27/21 @ 9:5 PM
183kj
80rpm
48%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/28/21 @ 1:56 PM
185kj
79rpm
47%
19mph
Friday 7/3/20 @ 5:11 PM
516kj
83rpm
49%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 4:52 PM
305kj
85rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 10:46 AM
250kj
83rpm
43%
19mph
Sunday 12/29/19 @ 1:19 PM
332kj
81rpm
49%
21mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 1:25 PM
264kj
84rpm
44%
19mph
Wednesday 12/5/18 @ 4:19 PM
118kj
74rpm
54%
21mph
10 min Climb Ride
Ally Love
Saturday 12/29/18 @ 4:14 PM
94kj
74rpm
50%
19mph
Friday 9/28/18 @ 11:49 AM
167kj
83rpm
49%
21mph
15 min 80s Ride
Robin Arzón
Tuesday 9/18/18 @ 11:53 AM
144kj
79rpm
49%
20mph
Friday 10/26/18 @ 4:10 PM
245kj
82rpm
52%
21mph
20 min 80s Pop Ride
Ally Love
Monday 10/22/18 @ 4:57 PM
209kj
74rpm
52%
20mph
Tuesday 5/15/18 @ 1:45 PM
265kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
299kj
79rpm
48%
20mph
Sunday 5/6/18 @ 1:52 PM
260kj
80rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 5:24 PM
306kj
81rpm
49%
20mph

Workouts

15 min Low Impact Ride
Jess King
152 kj
Saturday 11/27/21
135 kj
Sunday 10/17/21
20 min Low Impact Ride
Christine D'Ercole
183 kj
Thursday 5/27/21
185 kj
Friday 5/28/21
45 min All For One More Ride
Multiple Instructors
516 kj
Friday 7/3/20
62 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
305 kj
Tuesday 4/7/20
250 kj
Thursday 4/16/20
30 min Holiday Ride
Robin Arzón
332 kj
Sunday 12/29/19
264 kj
Saturday 12/21/19
10 min Climb Ride
Ally Love
118 kj
Wednesday 12/5/18
94 kj
Saturday 12/29/18
15 min 80s Ride
Robin Arzón
167 kj
Friday 9/28/18
144 kj
Tuesday 9/18/18
20 min 80s Pop Ride
Ally Love
245 kj
Friday 10/26/18
209 kj
Monday 10/22/18
30 min PyeongChang Ride
Robin Arzón
265 kj
Tuesday 5/15/18
299 kj
Friday 2/16/18
30 min Pop Ride
Ally Love
260 kj
Sunday 5/6/18
306 kj
Thursday 5/3/18